Thursday 10/19

Recent on-ramp graduate, Mark, is in his first week of CrossFit classes. For more information about on-ramp contact us!

Hoosier CrossFit:
A. Deadlift 5-5-5-5-5 reps

B. TABATA Cherry pickers

QuickFit:
AMRAP 10 min:
15 Dumbbell push press
15 V-ups