Saturday April 27, 2024
Open Gym: 8am-10am
Saturday April 27, 2024 Read More »
CrossFit Main 3 person teams; I go, you go style20 min clockstation 1: 100m empty sled push- 50 down/50 back- light and faststation 2: 10 double DB shoulder-overhead – regular working weight UB repsstation 3: 50 double unders *scale to 50/40/30/20/10/50 SU (lvls 6-1)
Friday April 26, 2024 Read More »
CrossFit Main E2:30MOM x 12:30 minOverhead squatdirectly into: 5 jump lunge each side- 10 total 0: 5x OHS @35%5x JL- each side2:30 5x OHS @ 45% 5x JL5: 5x OHS @ 55%5x JL7:30: 5x OHS @ 65%5x JL10: 3x OHS @ 75%5x JL12:30: AMRAP reps OHS @ 85%
Thursday April 25, 2024 Read More »
CrossFit Main: 4 x 750m / 2 min easyRow four 750 meter pieces. Row for two minutes at light pressure between each 750.
Wednesday April 24, 2024 Read More »
CrossFit:]A. Clean skill development; 3x each; B. Main strength E2:30MOM x 12:30 minpower cleandirectly into: 5 jump tall box jumps 0: 5x clean @35%5x jump tall box jumps2:30 5x CLEAN @ 45%5x BJ5: 5x Clean @ 55%5x BJ7:30: 5x Clean @ 65%5x BJ10: 3x Clean @ 75%5x BJ12:30: AMRAP reps Clean @ 85%
Tuesday April 23, 2024 Read More »
CrossFit: Main: AMRAP 30 min: 1 pullup, 2 pushup, 3 squat, run 400m (level 5/6) 300m (4/3) 200m (2/1)2 pullup, 4 pushup, 6 squat, run…3 pullup, 6 pushup, 9 squat, run…4 pullup, 8 pushup, 12 squat, run…5 pullup, 10 pushup, 15 squat, run…continue adding 1 pullup, 2 pushup, 3 squat + run until 30 min
Monday April 22, 2024 Read More »
Gym Closed- CF Level 2 Certificate Course
Saturday April 20, 2024 Read More »
Test Day 6 CrossFit: A1. Clean skill development with burg warmup leading into the first few rounds of warm up weights on your cue 35-55%A2. Clean 1rmdetails:L6: WU: E2MoMx 10 min 5-3-1-1-1, 35%-75%L6: Work: E2MOMx 10…80%, 85%, 90, 95, 101+%L5: Male: (255+)95 – 125 – 155 – 175 – 205 – 5% increases will get
Friday April 19, 2024 Read More »
CrossFit: If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
Thursday April 18, 2024 Read More »