WEDNESDAY SEPTEMBER 28, 2022
CrossFitMainA. E2 min x 10 min: Hang power snatch (above knee) 3-3-3-3-3 B. E2 min x 10 min: snatch balance (from rack) 2-2-2-2-2 C. E2... Read More
TUESDAY SEPTEMBER 27, 2022
CrossFitMain5 rounds for time of: (18 min cap, goal is sub 15) 15 deadlifts12 pull-ups (how you tested in during test week)9 front squats*barbell weight... Read More
MONDAY SEPTEMBER 26, 2022
CrossfitMainAlt. reverse tabata :10 on x :20 off x 8 sets (12 min) HS holdLvl6/5: wall facing/kick upLvl4/3: box HS holdLvl2/1: downdog hold wall climbLvl6/5:... Read More
SATURDAY SEPTEMBER 24, 2022
Crossfit8am-10a open gym/test week(s) make up
FRIDAY SEPTEMBER 23, 2022
CrossiftRe-test week 2; day 6A. Clean 1rmL6: WU: E2MoMx 10 min 5-3-1-1-1, 35%-75%L5: Male: (255+)L5: Female (175+)L4: male (205)L4: female (135)L3 male (165)L3 female (105)L2... Read More
THURSDAY SEPTEMBER 22, 2022
CrossfitIf you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.... Read More
WEDNESDAY SEPTEMBER 21, 2022
CrossfitRe-test week 2; day 5A. OHS max:L5: Male (200+)L5: female (165)L4: male (165)L4:female (135)L3: male (135)L3: female (105)L2: male (105)L2 female (75)L1: PVC-15# bar 5#... Read More
TUESDAY SEPTEMBER 20, 2022
CrossfitIf you missed Monday’s test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.... Read More
MONDAY SEPTEMBER 19, 2022
CrossfitRe-test week 2; Day 4A. Front Squat 1 rmWU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 –... Read More
Sunday September 18, 2022
REST DAY- Mobility and Maintenance Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Body... Read More