Tuesday, January 28, 2020
A. 3 rounds for quality of:5 KB push press, each arm 5 KB front rack reverse lunge, each arm/leg 50′ front rack KB carry (L)... Read More
Monday, January 27, 2020
Test Day #4:1. Front Squat 1RM2. Tabata pull-up
Friday, January 24, 2020
Test Week Day 3:A. Deadlift 1RMB. Tabata HSPU
Thursday, January 23, 2020
A. AMRAP 5 minutes of: 5 Dumbbell Box Step-Overs 10 burpees Rest 2 minutesB. AMRAP 5 minutes of: 5 Dumbbell Devil Press, 15 Air Squats
Wednesday, January 22, 2020
Test Week Day 2:A. Push Press 1RMB. Row 2000 m
Tuesday, January 21, 2020
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawlB. AMRAP in 5 mins of: 2 Russian Kettlebell Swings,... Read More
Monday, January 20, 2020
Test Week Day #1A. Back squat 1RMB. AMRAP 2 minutes of: double unders
Friday, January 17, 2020
2 rounds for time of: 100 Russian Kettlebell Swings75 GHD Sit-ups 50 Assault Bike Calories
Thursday, January 16, 2020
For time: Single Arm Dumbbell Overhead Walking Lunge50 Single Dumbbell Box Step-upsSingle Arm Dumbbell Overhead Walking Lunge50 Single Dumbbell Box Step-ups
Wednesday, January 15, 2020
3 rounds for max reps of: Strict Pull-ups Push-ups