Monday March 18, 2024
Main Strength E2 min x 10 (5 sets)odd min: back squateven min: DB box step ups *levels found below0: 5x back squat @35%5x each side DB box step ups- low box2: 5x BS @ 45%5x each side DB box step4: 5x BS @ 55%5x each side DB step up6: 5x BS @ 65%5x each side […]
Monday March 18, 2024 Read More »