WOD

Wednesday March 13, 2024

CrossFit: (revisit from January) Main:5 rounds for time: (20 min cap) goal is sub 15 min.50′ DB walking lunge, R 25′ down, L 25′ back20 alt. arm DB hang clean and press20 DB goblet squats Lvl6: DB70/50# OH WLLvl5: 50/40#, OH WLLvl4: 50/35#, FR shoulder WLLvl3: 35/25#, FR shoulder WLLvl2: 30/20#, farmers carry WLLvl1: 20/15#,

Wednesday March 13, 2024 Read More »

Tuesday March 12, 2024

CrossFit Jackie’1000m. Row50 Thrusters30 pullups Level 6: 1000m. Row, 50 thrusters 45/45# thrusters- unassisted pullupsLvl5: 1000m. Row, 50 thrusters 45/35#, unassisted pullupsLvl4: 800m Row, 40 thrusters 35/25#, assisted pullupsLvl3: 800m Row, 40 thrusters 25/15#, assisted pullupsLvl2: 600m row, 30 thrusters 15/15#, 20 assisted pullupsLvl1: 600m row, 30 air squat/dowel, 20 ring rows *goal time frame

Tuesday March 12, 2024 Read More »

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