Thursday June 30, 2022
CrossfitMainEMOM x 10 min0: 5x pushpress @35%1: 5x each side DB bent over row2: 5x PP @ 45%3: 5x each side DB bent over row4:... Read More
Wednesday June 29, 2022
CrossfitMain3 rounds for time:400m run, 12 deadlifts, 21 box jumps Lvl6: 400m run, DL225/155, 24/20” jump (400m sub 8min mile)Lvl5: 400m run, DL205/135, 24/20” jumpLvl4:... Read More
Tuesday June 28, 2022
CrossfitMainrope climbPartners alternate tabata for quality;:20 on x :10 off x 8 sets each (8 min) Lvl6: 15′ climbLvl5: 12′ climbLvl4: 12′ climb starting on... Read More
Friday July 1, 2022
CrossfitMain20 Min Max Distance Row – Every 4 min starting at 0 (X) Burpee over rowerLvl6: 10 burpees over rowerLvl5: 9Lvl4: 8Lvl3: 7Lvl2: 6Lvl1: 5... Read More
Monday June 27, 2022
CrossfitMain – Team WODAMRAP 20 min;P1 performs 5 sandbag/kb goblet squats, then does 50m carry to black top line- sets down object- picks it back... Read More
Friday June 24-Saturday June 25, 2022
Crossfit Test week day 61) Clean 1RM0: 5 Reps at 35%2: 4 Reps at 45%4: 3 Reps at 55%6: 2 Reps at 65%8: 1 Rep... Read More
Wednesday June 22- Thursday June 23, 2022
Crossfit – Test WeekMain1) Overhead Squat 1RM0: 5 Reps at 35%2: 4 Reps at 45%4: 3 Reps at 55%6: 2 Reps at 65%8: 1 Rep... Read More
Tuesday June 21, 2022
Crossfit- Test week day 4 (See Monday) QuickfitAMRAP 12 min;200m runDB pushpress-10 each side/20 total
Monday June 20 – Tuesday June 21, 2022
Crossfit- Test Week1) Front Squat 1 RM0: 5 Reps at 35%2: 4 Reps at 45%4: 3 Reps at 55%6: 2 Reps at 65%8: 1 Rep... Read More
Friday June 17-Saturday June 18, 2022
Crossfit1) Deadlift Test0: 5 Reps at 35%2: 4 Reps at 45%4: 3 Reps at 55%6: 2 Reps at 65%8: 1 Rep at 75%10: 1 Rep... Read More