January 2016

Saturday and Sunday

Saturday Jan. 30. 8-10a: Open Gym. 9a: CF Kids 930a: Mobility 10a: CF Light 10a: Olympic lifting: clean and jerk 11a: FREE HCF members team WOD. Sunday Jan. 31. Gym Closed- REST DAY!


WOD: A. Snatch skill work B. EMOTM x 10 min: 1 snatch pull + 1 below knee snatch* can be power or full + 1 overhead squat *add weight EOM. Goal is to go heavier than Thurs. Jan 21.


WOD: Open WOD 11.5 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) *scaled 100# 10 Toes to bar 15 Wall balls (20lbs to 10′ target) *scaled 20# to 9′ WOMEN – includes Masters Women up …

Thursday Read More »


WOD: Toes-Bar progressions, adding on from prior weeks work: A. Bar kip: https://www.powermonkeyfitness.com/videos/bar-kip-swings B. Kipping toes to bar: https://www.powermonkeyfitness.com/videos/kipping-toes-bar C. Strict toes-bar with spot: https://www.powermonkeyfitness.com/videos/bar-dynamic/strict-toes-bar-spot D. Alternating Tabata: 20 on x 10 off x 8 (4 min) Hollow Hold: https://www.powermonkeyfitness.com/videos/core-abs/hollow-hold Arch Hold: https://www.powermonkeyfitness.com/videos/core-posterior-chain/arch-holds


WOD: A. Deadlift EOMOTM: After warming up: 50/60/70%x8+ Min 1: 50% x 8, Min 3: 60% x 8 Min 5: 70% x 8+ (as many as possible) *% based off 3rm from prior cycle. B. Tabata Russian KB swings; 20 on x 10 off x 8, post H/L/Total *go as heavy as you can with …

Tuesday Read More »


WOD: ‘Nutrition Challenge Fitness Test’ Fight gone bad style: 3 rounds, 5 min each with 1 min rest between rounds for max reps: 1. Box jumps (24/20”) *scale to step ups if needed 2. Power Cleans (95/65#) *scale to 65/45 3. Double-unders 4. Front Squats (95/65) *scale to 65/45 5. Burpees Rest 1 min.


WOD: In teams of three, complete 3 rounds for time of: Row 1000 Meters 90 Double-Unders 60 Power Cleans (95/65 lbs) 45 Box Jumps *Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned …

Friday Read More »


WOD: A. Snatch skill work B. EMOTM x 10 min: 1 high hang snatch + 1 below knee snatch *can be power or full *add weight EOM. Goal is to go heavier than Tues.Jan5.


WOD: 15.4: Complete as many reps as possible in 8 minutes of: 3 handstand push-ups *Scaled: utilize downdog pushup/ box/ 1-2 abmat as needed 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 …

Wednesday Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class

OUR Information:


340 S Walker Street Bloomington, Indiana 47403


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.