“It’s a quantifiable approach to a finally well-defined notion of what fitness is. That is what CrossFit is,” CrossFit co-founder Greg Glassman says in defining the program he created and showing how it differs from every other exercise regimen out there.
Mobility: Deadlift Prep
WOD: WOD 1 & 2 from CFIN Invitational
AMRAP in 6min: 8 Deadlift (115,185), 8 jump over box jumps (20,24)
1 min rest
2 minutes max thrusters (95,135)