Tuesday

18
Jan

Tuesday

Why Can Some People Eat Anything They Want and Never Gain a Pound?
Find out on today’s HCF challenge post!

Gym Rules from CrossFit LA

Mobility: Benching Global (Extension), Better Rowing: High Hamstrings

WOD: Part 1: Bench Press 5-3-1
Part 2: Mixed grip strict pullups (unbroken) x 3
Part 3: Row sprints- Max effort for 15 seconds, 45 seconds easy row x 6

Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don’t quit.