Rowing Challenge, TODAY begins our 500m Row challenge. Come in early, get warmed up and row your heart out to get your best 500m Row time: The 2 fastest males and 2 fastest females will be put on our team to compete at the Indianapolis Indoor rowing championships on January 29th. Hoosier CrossFit will pay for the entry fees for those who make the team.
WOD: Part 1: Row 500 m.
(or work on mobility if your not trying for the team)
Part 2: WOD 4 from CFIN Invitational
3 rounds: 20 back squat (75,115), 20 toes to bar, 20 double-under