Saturday

15
Jan

Saturday

REMINDER: NO WODs Today!

Shaun, Jenna & Matt J. will be competing at the CrossFit Indy North (Noblesville, IN) 1st annual Great Lakes Invitational!
If you have the time, come on up to watch! If not-go out and run today! Set your watch for 30 min and RUN!

WOD 1: AMRAP in 6 min: 8 Deadlifts (115,185), 8 jump over box jumps (20,24)
1 min rest.
WOD 2: AMRAP in 2 min: Thursters (95,135)

WOD 3: 10-9-8-7-6-5-4-3-2-1
Overhead squat (65,95), Burpees with hand release-jump over barbell
(12min Cap)

WOD 4: 3 rounds
20 back squats (75,115), 20 toes to bar, 20 double-under
(15min Cap)

It was a great full day of WODs (lots of squatting!) Shaun finished 21st overall, Jenna finished 29th overall and Matt J. finished in the 40’s!

3 Responses

  1. Katie Heeter

    Nice job at the invite Hoosier Crossfit. It was a blast spending the day working out with you guys!!!!!

    Katie