REMINDER: NO WODs Today!
Shaun, Jenna & Matt J. will be competing at the CrossFit Indy North (Noblesville, IN) 1st annual Great Lakes Invitational!
If you have the time, come on up to watch! If not-go out and run today! Set your watch for 30 min and RUN!
WOD 1: AMRAP in 6 min: 8 Deadlifts (115,185), 8 jump over box jumps (20,24)
1 min rest.
WOD 2: AMRAP in 2 min: Thursters (95,135)
WOD 3: 10-9-8-7-6-5-4-3-2-1
Overhead squat (65,95), Burpees with hand release-jump over barbell
WOD 4: 3 rounds
20 back squats (75,115), 20 toes to bar, 20 double-under
It was a great full day of WODs (lots of squatting!) Shaun finished 21st overall, Jenna finished 29th overall and Matt J. finished in the 40’s!