CrossFit is a community of special people. We need to spend some time looking around at what an amazing collection of athletes we have playing our sport. It’s a sport where only one athlete competes at a time, but each represents a team of people who have helped along the way.
Teamwork Gets Athletes to the Games -By Rob Orlando, with Jason Khalipa, Eric O’Connor and Patrick Burke
Mobility: Basic Upper Body Mobility List, The Lower Body Basic List
(Accumulate 10min of Mobility)
Team WOD: 4 person Teams:
10 min running clock
8 min AMRAP: 2 people deadlifting (135,225), 2 people double-unders
(team mates rotate stations every 2 min)
with remaining 2 min: AMRAP burpees!
(all team mates move on burpees at same time)