The “perfect shoe” may not exist, so Dr. Lon Kilgore offers up a system designed to help you select the best footwear for any sport.
Rate Your Shoe– By Dr. Lon Kilgore
Mobility: Better Rowing: High Hamstrings
WOD: Part 1: Skill work (kipping, double-unders, handstands, etc.)
Part 2: 2000 m. Row