Wednesday

26
Jan

Wednesday

When faced with a wod, there is a suck factor.  The knowledge that “there will be pain and suffering”. “You will tire, you will want to quit, you will say this is not worth it”. The suck factor is there, but you do it because it needs to be done. No medals, no ticker tape parade, no party.  At the end of the day, job done and go home. What is your suck factor?
“The Suck Factor”
from CrossFit H-Town (TX).

Mobility: Sumo Shoulder:& Ant Shoulder/Hip Stretch

WOD: 5 Rounds:
15 pullup, 15 Sumo-Deadlift Highpull (65,95), 15 Burpee