Friday

23
Jun

Friday

CF: Workout 17.5
Level 3: 20 min cap.

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

Level 2: 20 min cap.

10 rounds for time of:
9 thrusters
35 single-unders

Men use 65 lb.
Women use 45 lb.

Level 1: 20 min cap.

10 rounds for time of:
9 thrusters
35 single-unders

Men use 45 lb.
Women use 15 lb.