Tuesday

20
Jun

Tuesday

Superman Arms! Coach Shaun shows our Kid Campers step one of their Jack-in-the-Box movement. This week is open enrollment, $149 for 6 weeks on Tuesdays/Thursdays at 10am! Contact [email protected] to get your kids signed up!

CF: Midline March (from CF games)
Level 3: 12 min cap.

3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155/105# barbell

 

Level 2: 12 min cap.

3 rounds for time of:
25 GHD/abmat sit-ups
50 handstand hand releases against wall (25 each hand)
50-foot overhead walking lunge, (55/35# plate)

Level 1: 12 min cap.

3 rounds for time of:
25 abmat sit-ups
50′ bear crawl
50-foot overhead walking lunge (35/15#)/unweighted lunge