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REMINDER: New On-Ramp Classes begin today!
Monday, September 26 @ 7am – On Ramp begins – Mondays, Wednesdays, Thursdays at 7am.
Monday, September 26 @ 6:15pm On Ramp begins – Mondays, Wednesdays, Fridays at 6:15pm.

Mobility: Deadlift prep + shoulders

WOD:Part 1: Deadlift. 3@70%. 3@80%. 3+@90%.
Part 2: 21-15-9 reps for time:
Sumo-deadlift highpull (65,95#), bar facing burpees


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