Change, change, change. We hear it all the time, we talk about it, and we see changes in other people and so we know change is possible. But how do people do it?
–What does it take to change? Lisbeth
Mobility: Heel cords/ankles + shoulders
WOD: Part 1: Burg WU + Snatch skill transfer
Part 2: ‘Pushing Annie’
50-40-30-20-10 reps for time:
Double-unders, hand release pushups