REMINDER: TODAY! 4pm, Health & Nutrition Seminar @ Fountain Square Mall Ball Room
Fountain Square Mall Ball Room
101 West Kirkwood Avenue
Join Hoosier CrossFit @ Fountain Square Mall Ball room from 4-7pm to discuss how you can make a change in your health & nutrition.
Cost for seminar: $10 per person. (children 16 & under Free)
This seminar will also kick off Hoosier CrossFit’s Paleo Challenge beginning Oct. 1- Oct.31.
Cost for 1 month challenge: $10
Special Guest Speaker Scott Taulman, D.C. will speak on the following topics:
The Paleo Diet:
+Going Against the Grain
+Why eat a Paleo diet?
+What should I eat?
+macro and micro nutrients
+omega 3 to 6 ratio
+glycemic index and insulin
+Good books to reference for support
We will also cover Goal setting, Commitment, exercise routines & answer any questions you may have to get started right!