“Here is where you become the person you always wanted to be. You find the strength, and the courage, and the sheer guts to get through what you do not want to do. And you finish.”
MOD: The Used
Mobility: Lacrosse ball 1st rib. + Keg Drill
WOD: Part 1: Shoulder Press 3@ 70%. 3@80%. 3+@90%.
Part 2: AMRAP 12min.
4 handstand pushups*
12 KB swings (35,53#)
*use least assistance possible