10am. Olympic Lifting:
Hang snatch (below knee) – 75% x 2 x 5
Hang clean (below knee) – 75% x 2 x 5
Heaving snatch balance – 4 x 3
12pm. Open Sectional WOD 1.
Come on out and root on our athletes at they barrel through WOD 1!
3pm. Paleo Meeting
4pm. Bring a Friend Free Intro workout
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this free class!
Pictures from Open WOD 12.1
Pictures from Bring a Friend WOD February!
What are the CrossFit Games Open Sectionals?…