Wednesday

22
Feb

Wednesday

FINAL DAY TO REGISTER FOR THE OPEN SECTIONALS!
The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games.
The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games from July 13-15, the world’s premier test to find the Fittest on Earth
The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
(More info)

Skill: kipping pullups

WOD: P1. Shoulder Press. [email protected] 40%. [email protected] 50%. [email protected]%. (Deload week)
P2. AMRAP 10 min.
10 pushjerk (85,115#)
15 abmat situps
20 double-unders
(compare)

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