Tuesday

Thanks for your reflections on the last week! We only have 1.5 weeks left!! Is it getting easier?!  What are you looking forward to after the challenge?!
WE WILL HAVE A PALEO MEETING AT 3PM THIS SATURDAY before the Bring a Friend WOD.  Your Challenge this week is to make a Mardi Gras inspired plate!…
1 week and 3 days to Go!
By hcfchallenge

Skill: Kipping pullup

WOD: 10 Rounds for time.
10 KB swing (53,70#)
5 Burpee-Broad Jumps (5,6 ft.)
(compare minus the burpee)

4:15 Open Gym/ Competitor:
Open gym: take advantage of working on your weaknesses, mobility or make up a WOD.
Endurance WOD: Follow todays CFendurance.com WOD
Competitor:
Jerk – heavy single; 80% of HS x 1 x
Power Snatch – 70% x 2 x 5
Push Press – 75% x 5 x 3