Thanks for your reflections on the last week! We only have 1.5 weeks left!! Is it getting easier?! What are you looking forward to after the challenge?!
WE WILL HAVE A PALEO MEETING AT 3PM THIS SATURDAY before the Bring a Friend WOD. Your Challenge this week is to make a Mardi Gras inspired plate!…
1 week and 3 days to Go!
Skill: Kipping pullup
WOD: 10 Rounds for time.
10 KB swing (53,70#)
5 Burpee-Broad Jumps (5,6 ft.)
(compare minus the burpee)
4:15 Open Gym/ Competitor:
Open gym: take advantage of working on your weaknesses, mobility or make up a WOD.
Endurance WOD: Follow todays CFendurance.com WOD
Jerk – heavy single; 80% of HS x 1 x
Power Snatch – 70% x 2 x 5
Push Press – 75% x 5 x 3