Make sure to check your Mindbody schedule for our OPEN Gyms over the next 2 days!
Are you attending the Oaken Bucket Challenge in West Lafayette on Saturday?! Email Heather@hoosiercrossfit.com if you would like to be a host for carpooling, or need a ride to get to Lafayette!
P1. Back Squat. 3 reps @ 70%
EMOTM for 8 min. (warmup up to working weight before you begin working loads.)
P2. 6 Rounds: (all out effort-max meters) Row 1 min on, 1 min off