Tuesday

20
Nov

Tuesday

Make sure to check out our Friday Nov. 23 (Black Friday) Blog post on our BEST deal for getting started with CrossFit! Tell your friends!

WOD: P.1 3 x Max effort kipping pull-ups with 2 min rest. (As many kipping pull-ups as possible without coming down off bar, 2 min rest. repeat 3 total rounds.)
P2. EMOTM for 10 min.
2 box jump (30,36”), 4 strict pull-up, 8 KB swing (53,70#)