Tuesday

27
Nov

Tuesday

Studying exercise can lend itself to disease prevention and disease treatment,” explains Dr. Cooker Perkins, associate professor of sports medicine at Pepperdine.
A METABOLIC ANALYSIS OF CROSSFIT’S ELITE: PART 2

WOD: P1. Power snatch progressions.
P2. 21-15-9 reps for time:
Power Snatch (75, 115#)
Burpee Box Jump (20,24”)

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