A. Clean and jerk skill work/loading
B. rope climb skill work/scaling
5 rounds for time of:
clean and jerk (155/105#) 10 reps
legless rope climb, 1 ascent *scale to 5 rope lowers/10 strict pullups
A. Clean and jerk skill work/loading
B. rope climb skill work/scaling
5 rounds for time of:
clean and jerk (155/105#) 10 reps
legless rope climb, 1 ascent *scale to 5 rope lowers/10 strict pullups