August 2010

3 Rounds 15 Front Squat 15 V-ups 15 Dips 15 meter bear crawl 15 meter crab walk

WOD Amrap in 12 minutes 3 Burpees 6 Knees to Elbows 9 Sumo Deadlift High Pulls It was a wet morning, but 9 folks endured the slick to join us!   Thanks to Terry and Danny for sharing Hoosier CrossFit with 3 new friends!  The deadlift is an important task to accomplish with proper technique for

7 Rounds 7 Kettlebell Swings 7 Box Jumps 150 meter Run

Wondering what CrossFit is about? This video by CrossFit Overload shows perfectly of what we accomplish and build within our community!

Happy Birthday to Shaun!! – love jenna Team “Helen” Wod 400 meter run 21 KettleBell Swings 12 Pullups We had another awesome turnout this evening with 14 people!  We were joined by some new faces; thanks to Courtney and Elysia for sharing Hoosier CrossFit with their friends. There was no other way we could accomplish

Shaun and I attended at USA Weightlifting Level 1 coaches certification over the weekend in York, PA.

Wod: Amrap in 15 minutes run-sprint 10puhsups 10 squats We saw a couple new faces today and are growing larger classes each week!  We are grateful for participation from friends and their family!  We are not only holding classes on Saturdays, but will add Tuesdays to our schedule.