Friday
“Get Ready for the Open!” video [wmv] [mov] Reminder: Saturday 2/19: 11am: Team WOD 1pm: CrossFit Kids 2pm: Free Introduction and Workout for those who want to learn what it is we do! Mobility WOD: 400 meter run 5 Rounds: 10 hang power cleans (95,135) 10 pullups finish with a 400 meter run
