Join us this weekend! Saturday: Gym schedule: 10a- Olympic Lifting. Snatch. 11a- Team WOD. – Field Trips: 8am. Tour Fischer Farms with Dave Fischer! See where and how Fischer farms started and get samples of food! Indianapolis. 3:30pm. Learn to row on the water with Jen Kaido! 4 time national champion and olympian with be teaching […]
Be more involved with the HCF community and check out our EVENTS! Skill: Double-unders P1-3. WOD: P1. snatch pulling positions: P2. Snatch pull 95% of snatch x 3 (reps) x 5 (rounds) P3. Post core work: accumulate a total of 50 GHD sit-ups (scale to 75 straight leg abmat sit-ups) and 50 GHD hip extensions
Special thanks to all those who supported the HCF crew from near and far at the Indy North comp this last weekend! You are ALL what makes this community so great! Skill: Double-unders P1-3. WOD: AMRAP 10 min: 3 strict pull-ups (as difficult as possible for each individual- add weight if needed), 6 KB swings (53,70#
NO classes today… CF Indy North competition timeline and heat schedule! Come root on your fellow HCF peeps as they compete today! CF Indy North Summer Challenge – Timelines and Heats
You should live your life with passion, intent and purpose. When you do, your whole life will ignite and in turn, you will ignite the lives of people around you. WOD: P1. Pushpress* 75% x 5 (reps) x 3 (rounds) Skill: review HSPU skill work from week. P2. EMOTM x 15 min total: min 1-5:
“Whether you’re competing against others, or against the person you were yesterday, you are striving to beat something. This not only brings out your best self, but it helps us to learn important lessons about ourselves and how we approach uncomfortable situations.” What I Learned at My First CrossFit Regionals Competition Skill: Handstand/Handstand pushup P1-4 WOD:
If you’re not making progress at CrossFit, you’re not trying hard enough. More specifically, you’re not trying often enough. Next time you want to skip your workout, don’t. Get up and get your WOD done. You’ll make progress—guaranteed. The Evils of under training- Again Faster WOD: P1. Snatch Pushpress + OHS 12-15 min to find a
“Whether you think you can or think you can’t—your right.” Henry Ford – WOD: P1. Partner sled pushes 25m. 1 min. on x 1 min. off x 6 min. total. (light-moderate load, fast foot turnover) 2-3 person teams, P1 pushes down, P2 pushes back, P3 pushes down…etc. 100% effort! 1 min rest after sled push and move directly into: individual work: P2. EMOTM x 5
New On-Ramp begins today at 6:45p! Still spots available! More info and Registration WOD: P1. Clean pulling positions; 1. high hang (pockets-vertical torso) 2. below knee (send hips back hard-vertical shin) 3. Floor (send hips straight down) Back through the pull into the hips. P2. Clean pull 85% of clean* x 4 (reps) x 5
Rob Orlandos 200# Bear Complex WOD:10-8-6-4-2: Bear complex* (95,135#) can drop weight as needed between working reps., Hip Extension (scale to super mans on floor if needed) *1 power clean, 1 front squat, 1 press, 1 back squat, 1 press= 1.
