Perfection may never be obtainable, but the motivation to want perfection is. Don’t measure yourself against anybody else. Measure yourself against yourself. If you are a better person today than you were yesterday, rejoice. If not, work harder. Perfection and Motivation WOD: 4 rounds: 20 walking lunges (10 per side) 20 KB russian swings (53,70#) […]
WOD: 10 min clock: 10 calorie Row, 10 burpee box jumps (20,24”) 20 calorie Row, 20 burpee box jumps 30 cal. Row, 30 burpee box jumps 40 cal. row, 40 burpee box jumps… continue as far as possible in 10 min.
Saturday Schedule: 10a. Oly lifting- Snatch 11a. Team WOD 4p. ALL GYM Thanksgiving feast! Sunday Schedule: 4p. Open gym-2nd week GLI WOD.
Cherry Picker: (noun) In CrossFit, someone who prefers to attend only the WODs that he/she likes and is good at. WOD: Partner Sled push/Clean and jerk 2-3 person teams: 1 min each movement x 5 rounds: 15 min total 1 min: Partners push sled (light-moderate load) down 25m. then p.2 pushes back, p.3 pushes back
“Success isn’t a matter of who has the greatest ideas and plans; success lies in action. The person who can get the most done, and at the higher quality, will be more successful than the one who can’t. The greatest people in history have been known to have a unique abundance of energy. When others
Stay up-to-date with all Hoosier CrossFit Events via Mindbody ‘Events’ Tab! This Weekend: Sat. 16: 10a. Oly lifting- Snatch 11a. Team WOD 4p. ALL GYM Thanksgiving feast! Sun. 17. 4p. Open gym/2nd week GLI WOD. WOD: Alternating Tabata: 20 on x 10 off x 8 rounds total (12min.) 1. Wallball (14,20# 10′) same as FGB
“You have to go beyond your normal efforts to achieve high performance. You have to sacrifice intentionally. You have to do something different from what you’ve done before to reach a new level of personal excellence. People who reach a level of high-performance achievement grasp this. That’s why they’re different. If you want to distinguish
“All growth depends on activity. There is no development physically or intellectually without effort, and effort means work.” Calvin Coolidge Paleo Challenge Conditioning WOD: Filthy 50 (scale to 40,30,20 as needed) Goal is sub 30 min For time: 50 Box jump (20,24″) 50 Jumping pull-ups 50 Kettlebell swings (35,53#) 50 Walking Lunge Steps (total) 50
Saturday Schedule: 10am: Olympic Lifting- clean and jerk 11am: FREE TEAM WOD! Sunday Schedule: 3-5pm: Open Gym/GLI 4.1
WOD: 60 abmat situps *if advanced and can handle work load do GHD 50 Box Jumps (20,24”) 40 Deadlifts (115,185#) 30 Dips 20 KB swing (53,70#) 10 Back Squats (same as deadlift weight) *scale to using rack if cannot clean weight. 5 Handstand pushups (wall- no more than 2 abmats/ Box-usual)
