“Regardless of your training methods, injuries happen. Injury can set you back weeks, months, or years – in the most severe cases, some injuries stay with us the rest of our life. I have been fortunate to avoid any major injuries, but I have been pretty banged up and have tweaked this or that more […]
WOD: Five rounds for time of: 10 Box Jumps (20,24”) 10 Goblet Squats (35,53#) 20 russian Kettlebell Swings (35,53#)
Sat. 15. 9-12: Advanced Olympic lifting seminar. 2-5: Beginner Olympic lifting seminar. Sun. 16. possible open gym at 4pm/CWOD makeup.
Saturday and Sunday Read More »
“As any couple knows, having common goals is imperative. Whether it’s a career, family size or retirement plans, being on the same page keeps you closer and allows you to fully support each other throughout the journey. CrossFit not only provides a common focus on health and fitness but also personal betterment, which can help
Hoosier CrossFit (Shaun) and Force Fitness (Wil Fleming) are partnering up for an in house olympic lifting seminar for beginners and more advanced lifters alike! The seminar will cover proper warmup, skill progressions and break downs of the snatch as well as plenty of time to get weight on the bar and see noticeable changes
WOD: A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc… B. Four sets of 3-minute sprints of: “Cindy”
When Molly first came to Hoosier CrossFit, she didn’t know what she knows now: that she is capable of doing anything she sets her mind to. After her stroke 13 years ago, she had to get along in life while one side of her body had no feeling; this made many movements feel impossible to
Molly W: 2013 Success Story Read More »
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“Each CrossFitter has to have the mindset that they will finish every rep, every round, and cut no corners, and they should be OK with the fact that their performance may not always be at the top of the board. The best CrossFitters are not necessarily the ones who win — they are the ones
“Even with proper preparation, the athlete must be willing to fail repeatedly, practicing the impossible until it is no longer so….Recognize that competence lies on the other side of slogging failure. Make your preparations, and assault your target, never forgetting that victory is the end state of persistence. You’ll find that the curse of the
