“Being busy is fantastic. Working hard is wonderful. But if your daily grind isn’t your greatest passion, it’s important to step away and give some time to the things close to your heart. Maybe family and kids, or reading and writing. Whatever you dig, you’ve gotta go for it and keep it a high priority.” […]
“Write down your goal. When we have a number in mind, it gives us mental focus during the workout. When you move all willy nilly, there is so much less drive. I didn’t reach my goal, but I still think I did more work because it was staring me in the face.” When in Bloomington,
WOD: A. warmup to working weights B. 4 rounds for time: 10 Deadlifts (155,225#) ~60% of 1RM 20 Wallballs (14#-9′, 20#-10′)
Sat. July 26. 8a-5p: In house athlete camp 8-10p: CF Games viewing Party (The Tap) Sun. July 27. 4pm. Possible open gym 6:10p. HCF Softball Game
Saturday and Sunday Read More »
Watch the CrossFit Games Live on ESPN! WOD: A. Movement review/Prep B. OTM x 15 min. Min 1: Deadlift x 3 reps @ 45%* Load next round weight after completing 3 reps. Min 2: Max DU Min 3: rest *Each round of Deadlift increase 10%, rnd 1: 45%, 2: 55%, 3:65%, 4:75% 5: 85%.
Want to become better at your olympic lifts? Sign up for 1 FULL day Olympic Lifting Seminar (September 20th) covering the clean and jerk and snatch with Wil Fleming! Limited spots available sign up now! WOD: A. Power clean + full clean progressions. B. 15 min. building to a solid heavy of: 1 power clean
WOD: For time: 30 thrusters (65/95) 20 GHD sit-ups/abmat situps 400-meter run 20 thrusters (65,95) 30 GHD sit-ups 400-meter run 10 thrusters (65,95) 40 GHD sit-ups 400-meter run
“When I left Hoosier CrossFit I felt a lot of grief. The amount of knowledge and personal growth that I gained in that gym is more than I can wrap my mind around at times. There is so much that I loved about it. I’ll give ya my top three… 1. The coaches COACHED. 2.
