“One thing I’ve learned about making changes and reaching for the next rung on the ladder is that you cannot fully feel satisfied with where you’re going until you can accept, acknowledge, and appreciate where you are. Embrace and make peace with where you are, and your journey toward something new will feel much more […]
WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod, such as dropping bar after 11 reps on deadlift for rest, then picking it up for 12 then go into HPC, etc. 6 week cycle re-test WOD: ‘DT’ 5 rounds for time: 12 Deadlift, 9 hang power clean, 6 shoulder-overhead (105,155#)
Sat. July 5. 8a-11a: Open Gym. 10a-11a: Olympic Lifting: Snatch Sun. July 6. 2pm: FREE CF kids. 230p: FREE July BAF.
Saturday and Sunday Read More »
HCF Btown Beat Down from Commissioned Artworks on Vimeo. WOD: In teams of 2: Against a three-minute running clock, complete as many rounds and reps as possible of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats At the conclusion of three minutes, you will rest for exactly 3 minutes before repeating for a total
“Maybe it’s the post-Open letdown. Maybe you’ve just come off a competition. Maybe your work is extra stressful right now. Or maybe it’s just life. Whatever it is, we all go through times where our motivation seems to have evaporated like those sweat angels on the floor of the box. What can you do to
WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod Alternating Tabata: 105/155# Use same weight for DT. 20 seconds work x 10 seconds rest x 8 rounds (12 min total) Deadlift Hang Power Clean Push Jerk *REMINDER ‘DT’ RETEST WILL BE MONDAY JULY 7th!
