WOD: A. Hang Snatch skill work. B. EMOM x 12. 2 hang snatch (above knee) every min for 12 min. Increasing weight every other minute. *doesn’t have to be consecutive, just 2 reps completed in the min. C1. 3×10 straight leg KB RDL (heavy) C2. 3×20 GHD/straight leg abmat sit-ups
“I’m the first to admit that giving 100 percent every workout, every day, is probably not realistic — unless you’re Rich Froning. But if you’re willing to work your ass off and put 95 to 100 percent effort into all workouts, you’re way ahead of the game. Many people will settle for something a bit
WOD: A. Deadlift 5×3. *start around 65% of 1rm and build 5% per set of 3 to 85-90%+ by your last set. B. Alternating Tabata. 20x10x8 Pushups (touch and go-NO resting on floor) Squat Double Unders *scale to single unders
Sat. Oct. 4 Gym closed: All day athlete camp. https://www.facebook.com/events/683371405084891/ Sun. Oct.5. Bloomington Open Streets noon- 5p https://www.facebook.com/OpenStreetsBloomington BRING A FRIEND 2p KIDS FREE WOD 2:30p ADULTS
Saturday and Sunday Read More »
WOD: A. Deadlift 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set. B. EMOM x 14 min- partner sled pull/push (25m. down-25m. back) 2-3 person teams Odd min: partner 1 drags down, partner 2 pushes back Even min: partner 2 drags down, partner 1 pushes
Am I pursuing excellence, or am I doing the bare minimum? Am I copping out? Am I expecting the best of myself? Am I holding myself to high standards? While not everything deserves my best effort, there are some things that certainly do deserve my best, all the time. Training is one of those things.
WOD: A. Shoulder Press 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set. B. EMOM x 10 min: Odd min: 10 box jumps (pick a challenging height) Even min: 10 burpees
