June 2015

Friday

5:30a, 7a, 10a ONLY TODAY 1:30p-3:30p OPEN GYM WOD: A. Back Squat 3×3 @ 75%. B. Power Clean skill work. C. EMOM x 10 min. Power Clean *Work up to a moderate- heavy, with good position, power clean for the day. Perform 1-2 power cleans EMOTM, adding weight ~EOM.

Friday Read More »

Wednesday

WOD: 2 person teams/4 Rounds per person for time: 15 Cal. Row 15 pullups 15 Wallball (20#10′, 14#9′) *partner 1 rows 15 cal as fast as possible, then partner 2 completes 15 cal. partner 1 then completes 15 pullups, followed by p2 p1 completes 15 wb, followed by p2. rotate through for 4 rounds per

Wednesday Read More »

Tuesday

WOD: ‘Diane’. 21-15-9 reps for time: (12 min. cap) goal is sub 8! Deadlift (155,225) *scale to ~55-60% of 1 rm., Handstand pushup * show all options for HSPU- pushup/box/wall- no more than 2 abmats *Deadlifts should be unbroken or close to unbroken, no more than 2 sets. *HSPU should be scaled accordingly to finish

Tuesday Read More »

Monday

The 4th cycle of 2015 will be geared towards traditional CrossFit- General Physical Preparedness. We will follow a 5 on-2 off schedule, with team workouts on Saturdays for fun days and a complete rest day on Sundays. The template encourages new skill development, generates unique stressors, crosses modes, incorporates quality movements, and hits all three

Monday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.