Tuesday
WOD: A. Clean and Jerk skill work. B. ‘Running Grace’ 3 rounds for time: 10 Power Clean + Push Jerk (135/95#) Same weight as cycle test 400m. Run
WOD: A. Clean and Jerk skill work. B. ‘Running Grace’ 3 rounds for time: 10 Power Clean + Push Jerk (135/95#) Same weight as cycle test 400m. Run