Wednesday
WOD: A. Deadlift 3×3 building to find your 3rm for today (doesn’t have to be touch and go) *after warm ups, goal would be to finish at 85% or above of your 1 rm. loading for working sets would look something like this: 1. 75- 80% 2. 80-85% 3. 85%+ B. PRACTICE for 10 minutes: […]
