Wednesday
Gymnastics/Strength Development A. Skill work for todays movements B. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Romanian Deadlift x 8 reps Station 2 – L-Seated Dumbbell Press x 8 reps (keep elbows wide to the side of the body in line with shoulders and hips throughout the press- just like […]
