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February 2017

Thursday

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AMRAP 8 min: Rx: 2 thrusters (95/65), 2 bar facing burpees 4 thrusters, 4 bar facing burpees.. continue adding 2 reps Sc: 2 thrusters (65/45), 2 bar facing burpees 4 thrusters, 4 bar facing burpees… continue adding 2 reps.

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