Monday
4 rounds of: 5 minutes of rowing 5 minutes of rest Post distance rowed for each interval.
June 2017
Saturday
First event in our NEW space at 340 S. Walker Street! Fit for our Fallen fundraiser completing the Murph workout, you can still register for the event through day of! Get signed up! https://www.3dayweekend.com/7th-Annual-Mighty-Murph-C265.aspx
Friday
We are in our NEW location at 340 S. Walker Street! CF: Four sets for quality of: Goblet Squats x 8-10 reps Ring rows x 8-10 reps Side Planks x 30-45 seconds each side B. Alternating EMOM x 10 min: Odd: Double under practice Even: easy pace assault bike
Thursday
We are in our NEW location at 340 S. Walker St! For time: 30-cal. row 20 burpee box jump-overs 10 odd-object cleans Men use a 30-in. box Women use a 24-in. box Find a sandbag, medicine ball or other heavy odd object for the cleans.
