Friday
CF: 6-9-12-9-6 reps for time of: Burpees over the bar front squats (185/135) Chest-to-bar pull-ups *goal time frame should be sub 10 min. w/ 12 min cap. Level 3: Burpees lateral and must jump over bar Level 2: burpees lateral and must jump over bar Level 1: burpees lateral and can step over bar Level […]
