Wednesday
CrossFit 50-40-30-20-10 reps for time (20 min time cap) Wallball shots Box Jumps Level 3: Wallball 20# 10’/ 14# 9′ Level 2: Wallball 14# 10’/10# 9′ Level 1: Wallball 14# 9’/ 10# 8′ *scale as needed here to get BIG sets in quickly, if needed, scale to air squats Level 3: box jump 24/20 Level […]
