Friday
CF: Power clean 3-3-3-3-3 reps Level 3: from floor building to todays 3rm (doesn’t need to be tng) Level 2: form floor, staying consistent with a challenging but good positions Level 1: from hang above knee, working correct movement and positions Longevity: Mini Cindy AMRAP 10 min: 5 body rows, 10 pushups, 15 squats QuickFit: […]
