Thursday 11/16
Hoosier CrossFit For Quality 4 sets of: Back squat x 6-8 reps @ under 60% rest 45 seconds Single Arm Dumbbell Row x 8-10 reps rest 45 seconds Plank for Elbows x 45 seconds rest 45 seconds QuickFit In teams of 2, partners alternate as needed to complete AMRAP 12 Min: Row 250 meters 25 […]
