Wednesday 12/6
CrossFit: In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 min of: 12 Dumbbell Thrusters 12 alternating reverse lunges with DB QuickFit: For 10 minutes 10 calorie row 5 burpees
CrossFit: In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 min of: 12 Dumbbell Thrusters 12 alternating reverse lunges with DB QuickFit: For 10 minutes 10 calorie row 5 burpees