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December 2017

Tuesday 12/5

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CrossFit: Against a three-minute running clock, complete as many rounds and reps as possible of: 3 burpees 6 air squats 9 russian kettlebell swings Repeat for a total of 5 sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended. QuickFit: 12 min EMOM 1st Minute- 10 […]

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