Friday 2/9
CrossFit: ‘13.4’ AMRAP 7 min: Ascending ladder of CJ/TTB by 3… 3 clean and jerks, 3 toes-bar 6 clean and jerk, 6 toes-bar 9 clean and jerk, 6 toes-bar… Longevity: AMRAP 7 min: 3 ball slams, 3 situps 6 ball slams, 6 situps 9 ball slams, 6 situps… QuickFit: 21-15-9 reps for time: Alt. DB […]
