April 12, 2018

CrossFit: A. Skill: squat prep/ warmup to work weight B. E2 min x 15 min: 3(3sec) pause, back squat @ 80% of rest week 3rm C. Alternating EMOM couch stretch x 6 min QuickFit: 6 sets: Interval runs: 200 m run, Rest 1:1 ratio