Tuesday 4/17
CrossFit: Skill: Clean and jerk warmup A. High hang + strict press B. Above knee + push press C. Floor + push jerk D. EMOM x 10 min: Clean and Jerk :30 max reps, :30 rest QuickFit: AMRAP 12 min: 15 wall ball shots 10 alternating single-arm DB snatches 10 situps
