Friday 4/27
CrossFit: Test Day #3 Back squat E3min x 15 min Longevity: A. Deadlift mechanics KB+Barbell B. Deadlift increasing weight/ decreasing reps 5-4-3-2-1 QuickFit: 3 rounds: 1 min bike 1 min slam balls 1 min jump rope 1 min air squats 1 min rest
