Tuesday 5/29
Working on the Push Press skill work for tonight’s 6:45pm WOD! CrossFit: A.1 Push Press 3-3-3-3-3 A.2 Strict Pull-up 3-3-3-3-3 Quickfit: In teams of 3, with only one member working at each station at any one time, complete 3 sets each of: Station 1- 500 Meter Row Station 2- 400 Meter Run Stations 3- Rest
