Wednesday 6/6

CrossFit: strength Deadlift 5-5-5-5-5 reps *Lift approximately every 3 min x 15 min total Longevity: Deadlift 5-5-5-5-5 reps *Lift approximately every 3 min x 15 min total QuickFit: 750 Meter Row 25 Burpee Box Jump or Step-Overs

Wednesday 6/6 Read More »