Tuesday 6/5
CrossFit: aerobic capacity 21 Dumbbell Thrusters Run 400 meters 18 Dumbbell Thrusters Run 400 meters 15 Dumbbell Thrusters Run 400 meters QuickFit: AMRAP 10 min: 10 Push Presses (Dumbbell) 10 Alternating Reverse Lunges with DB
June 2018
Monday 6/4
Michelle working on her Kipping Pull-up standards for today’s reverse Tabata. CrossFit: gymnastics/skill/asymmetry Skill: Pull-up/ CTB/ Bar Muscle Up A. Hollow Arch Swing: Beat Swing B. Kipping Pull-up with Blocking Movement C. Kipping CTB with Blocking D. Kipping Bar Muscle Up WOD: for quality: Pull-up/CTB/Bar Muscle Up Reverse Tabata: 10 on x 20 off x 8
Saturday 6/2 & Sunday 6/3
Saturday: Come on out and support our Wonder Woman Competition from 9am to 3pm! Sunday: Get out and enjoy the great outdoors!
Saturday 6/2 & Sunday 6/3 Read More »
Friday 6/1
CrossFit: Skill: Rope Climb Skill Work 1. Rope Lowers 2. Spanish Wrap 3. J-Hook WOD: Teams of 2, alternating rounds for QUALITY Tabata: 20 on x 10 off x 8 sets (8min) P1: Rope Climb, P2: Rest Alternating each round Longevity: Aerobic Recovery- Conversational Pace Moving; 18 min: Every 2 min switch stations x3: Row
